There are any number of metal songs that fit the bill, but for it to be danceable it can't just rage. A song should emote rage in 4/4 time to be of use. Otherwise, go nuts.
Don't Feel Like Dancing
Uptown Funk. There! Now you do feel like dancing.
Music is best for you when it validates how you feel, so don't try to knock depression out with a happy song. Lean into something angsty and slow to help you move through your emotions.
Turn Down For What. Always.
Quagmire of Emotions
Tool. When in doubt, Maynard is your savior.
-written by JLK